March 20, 2008

This past week I’ve been keeping my eyes open for events that strike me as particularly “blog-worthy” and although there were some real doozies that certainly deserved or invited additional commentary, nothing has really inspired me to jump onto my soap box. I could link you to another blog on wordpress.com that lists “Stuff White People Like.” It’s kept me laughing because many of the items are so shamefully accurate (e.g. “apologies” and “dinner parties”). I could also comment on Barack Obama’s amazing, amazing speech regarding race that I caught almost by accident, and how it still managed to move and inspire me. *Note: Barack is no. 4 on the list of things/people that white people like.* Or I could talk about women “standing by their men” as again demonstrated by Gov. Spitzer’s wife this week. Current events and recent news bulletins certainly offer a large pool from which to choose subject matter. But alas, I have decided to try to keep things fairly close to home.

Tuesday was my birthday. I have a very hard time with each passing birthday. Logically, I realize that this is perhaps ridiculous (everyone keeps telling me so), but I mourn the loss of time each year. Birthdays really demand that you/I take stock in our lives and in our progress. What have I accomplished in twelve months? What had I hoped to accomplish? And then the sadness sets in because I worry about why life doesn’t look more like I want/expect it to “by now.” Those are dangerous words…”by now.” A friend wished me a happy birthday this morning and after explaining the sadness and ‘stock-taking’ that consumes me each year, she told me “at least you’re the type of person who does reflect. So many people do not.” And she’s right. I know plenty of people who never work on themselves and I imagine that they must simply go through the motions of life. It makes me wonder if they then wake up in old age and think, “F**k.”

Today, however, I’m promising myself more optimism in my life. There are innate traits that I will never be able to change about myself: I worry. I over-analyze. I’m an introvert. And I might not ever be that happy-go-lucky person that sprouts sunshine wherever I step. Those people actually really annoy me. But I do have a choice. I can be more deliberate and optimistic about those choices. I told someone yesterday that happiness is, in fact, a choice…and it’s the result of sustained effort. I have some work to do. :)

Mantra

March 12, 2008

Last night while reading I came across a passage that stopped me in my tracks. Adapted from the Bhagavad Gita (and possibly my new mantra), it stated: “It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.” That simple idea really hit home with me as I instantly recognized myself within its message. To illustrate, a passage from an Elizabeth Gilbert book that I furiously highlighted upon reading:

I have boundary issues. Or maybe that’s not fair to say. To have isses with boundaries, one must have boundaries in the first place, right? But I disappear into the (people) I love. I am the permeable membrane. If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my dog, my dog’s money, my dog’s time – everything. If I love you, I will carry for you all of your pain, I will assume for you all of your debts, I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy you expensive Christmas presents. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depeleted that the only way I can recover my energy is by becoming infatuated with someone (or something) else. …Dear God, I could use a little break from this cycle…”

And I do this with everyone in my life. I want to give. I want everyone to be thoughtful of their own lives and happy. And although I’ve always recognized this tragic flaw, I’ve never really been so determined to break my own patterns until now. It’s such a struggle, but the reality is that I fail at many relationships because of my eagerness to please and conform. I want you to like me and all of my ridiculous quirks, and somewhere in this crazy brain of mine, I feel like I need to justify your faith.

Someone recently told me at just the perfect moment: “Understand, Cassie, that everyone is where they are in their lives based on the decisions that they, themselves, have or have not made.” That resonated in my own life, and it was evident in the lives of those individuals that surround me. Such a basic truth, yet seemingly so profound. When we step away from the excuses, the guilt, and the reasoning, we are all exactly where we belong. So time to dust myself of cobwebs and get back to life. It’s guaranteed to be a slow beginning [due to limited resources (i.e. $$)] at the moment, but I can create my own destiny…and must remember that I can’t create any one else’s, including that unauthentic version of myself.

50 Things

March 10, 2008

So it’s been decided that I need to regain some focus.  Not just by myself, but others agree, most notably my therapist and my closest friends.  Two months ago, I was assigned the creation of a vision board.  I’m sure you’ve heard of this.  It, of course, deals with the Law of Attraction…positive attracting positive, negative attracting negative.  Below is an excerpt from www.selfgrowth.com on how this is supposed to work:

What exactly is the law of attraction? The law of attraction states that we attract into our lives anything that we give attention to, regardless whether it be positive or negative.[2] From a psychological view, the law of attraction can be best explained by the information filtering system of the brain known as the reticular activating system (RAS). Vision boards serve the role of programming the RAS to tune into external stimuli that can help us move closer towards our intentions.At the base of the human brain stem, in between the medulla oblongata and the mesencephalon, there is a small finger-sized control center called the reticular activating system (RAS) that sorts and evaluates incoming data.[3] Your RAS is responsible for filtering all the incoming information that your brain receives and it also acts as receiver for information that is tagged as important.A simple way to conceptualize the RAS is to think of it like a radio. You are surrounded by radio waves from various stations and your portable radio can pick up those channels, but only one at a time. You have to tune your radio to a specific frequency of your favorite radio station in order to receive it properly. Your RAS is not much different in this regard. Imagine you are in a meeting room talking to several people and out in the distant corner of the room you hear your name. All your focus gets diverted in the direction that you heard your name because that bit of information is tagged by the RAS as important to you. Your RAS is responsible for having the ability to sleep through the noise of traffic outside your room, but waking up suddenly at the smallest cry from your infant child. Another example of the RAS at work is when you go and buy a brand new car and then suddenly you notice many more people around your city have that exact same car. According to Hans Morvec, the principal research scientist at the Robotics Institute of Carnegie Mellon University, the human brain can handle up to 100 trillion bits of information at any given time.[4] With all that information coming in, how does your RAS know what to filter? Your RAS is naturally programmed to prioritize information that is necessary for survival, like listening for a the particular sound of an oncoming vehicle when walking close to a street. The RAS can’t distinguish between a real event and a contrived reality, however, and we can exploit this weakness to program it to seek out stimuli in our environment that resonate with our goals. The process of creating a vision board is one of the best ways to program the RAS. It programs the RAS to pay attention to certain things in your environment that are in frequency with your goal or vision, in much the same way as you are able to pick up your name being mentioned in a conversation on the other side of a room while talking to others. This selective attention filter makes you aware of daily things that can help you achieve your goal and it’s your job to take action on those opportunities when they present themselves.

Absolutely fascinating.  Certainly one of those articles that makes me think I should have been a neurologist or something equally difficult and intriguing.   But ah, no time for regrets…back to the vision board.  So I’ve starting cutting out pictures, collecting them into neat little piles of inspiration, and there they sit waiting to be glued onto something.  And here is where my personality takes over and screams, “I need organization!  I need a list to focus these ideas!  I need control!”   You’ll probably learn relatively quickly that control is not something I hand over easily, and when I do, it’s normally completely against my will.   (I’m working on it.)  So to satiate the inner control freak, my little over-analyzing darling…I made a list of 50 Things.   Fifty seemed like a nice number: an attainable, reasonable number.  (You’ll also learn that I’m shamelessly practical.)  So my blog begins with my journey to focus my life and attain all of my heart’s desires.  I look forward to the adventures, and I’ll keep you posted on my progress. 

  1. Blog at least once a week
  2. Buy a new bicycle (with basket!) and ride it often
  3. Take more art classes
  4. Learn Chinese
  5. Buy a new car (affordable, reliable, and socially responsible)
  6. Travel more often
  7. Save more money
  8. Find the place/city for me and move there
  9. Hang and enjoy a hammock
  10. Learn karate
  11. Develop a meditation habit
  12. Have better posture
  13. Buy and enjoy a porch rocking chair
  14. Drink more water
  15. Always seek inspiration for writing
  16. Get published
  17. Work in art galleries (until…)
  18. Own an art gallery
  19. Buy a nice Scrabble board
  20. Smile and laugh more often
  21. Be proud of myself
  22. Do yoga
  23. Read/study the Bible and other wisdom literature
  24. Go on a road trip with no predetermined destination
  25. Marry a good, solid, loving man (that I’m in love with!)
  26. Teach and play with my children
  27. Take at least one beach weekend a year
  28. Forgive myself and others
  29. Own a cozy, beautiful home
  30. Take long bubble baths
  31. Make my bed a retreat with only the best linens
  32. Take ballroom dancing lessons with a partner
  33. Make new friends and meaningful connections
  34. Sleep under the stars
  35. Get a tattoo
  36. Learn to snowboard
  37. Read more classic literature
  38. Love my body just the way it is
  39. Stop caring what other people think
  40. Write/send more handwritten letters
  41. Spend one weekend a year at a monastery or in silence
  42. Plant a garden each spring
  43. Start utilizing local libraries
  44. Ride in a hot air balloon
  45. Exhibit art work in a public place
  46. Exercise regularly
  47. Fly a kite
  48. Make a documentary film
  49. Watch a sunrise and sunset at least once a year
  50. Learn to surf

Cheers!

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